SEPTEMBER 2020: MENTAL HEALTH MATTERS
Joanne Milord, Talent Acquisition Recruiter at Hartford Healthcare, is an alumni of the University of Bridgeport where she earned her Bachelors in Business Administration and Human Resource Management. Joanne brings over a decade of customer service, healthcare, business management and supervisory expertise.
Joanne is a member of several organizations including the We Love You Foundation-CT and National Association of Health Services Executive (NAHSE CT). A native of Stamford, Connecticut, Joanne enjoys spending time with her family and attending her church.
TRYING TO BALANCE IT ALL: WORK-LIFE BALANCE DURING A PANDEMIC
For some of you this is your first time working from home and for others working from home is the norm. For many parents, working from home means being a full time teacher while trying to balance work.
There is no real answer on how to balance it all. Everyone has their own unique situation. I can only give you some tips that have helped me.
Here are some helpful tips
1. You have to fail to get it right
Failure is not a bad thing. The acronym F.A.I.L. is the first attempt in learning. You have to know what works best for you while you figure out your work routine. Eventually, you will find the right method.
2. It’s okay to be overwhelmed
No one is expecting you to know what to do.
Scream or cry if you have to --- let it all out!!
3. Do you have someone you can talk to?
It’s good to have a friend, family member or a therapist to talk to. It will be more damaging to yourself, to hold it all in.
4. Make time for yourself
Dedicate some time to yourself every day (read a book, meditate, or go for a walk/run). Just make sure it brings you joy.
For parents that have kids learning virtually, I understand that you cannot leave your kids home alone for a long period of time. DCF will be knocking at your door. I got it!
Schedule your lunch break around the same time your child takes their lunch break and your breaks around their breaks.
Every situation is different and finding what works best for YOU is key. Here are some great resources for parents and those working at home.